/* Blog styles: palette, type and proportions follow the Mila Physio homepage. */
:root{--blog-teal:#155d60;--blog-teal-dark:#10494b;--blog-gold:#c89435;--blog-cream:#f7f3eb;--blog-text:#355d70;--blog-border:#d7e1e2;--blog-radius:28px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;color:var(--blog-text);background:#fff;font:16px/1.7 "DM Sans",Arial,sans-serif}a{color:inherit;text-decoration:none}a:focus-visible{outline:3px solid var(--blog-gold);outline-offset:4px;border-radius:4px}.blog-wrap{width:min(1180px,calc(100% - 40px));margin:auto}.blog-header{position:relative;background:#fff;border-bottom:1px solid var(--blog-border);z-index:2}.blog-header-inner{min-height:94px;display:flex;align-items:center;justify-content:space-between;gap:24px}.blog-brand img{display:block;width:190px;height:70px;object-fit:contain}.blog-home-link,.blog-link,.blog-read{color:var(--blog-teal-dark);font-weight:700}.blog-home-link:hover,.blog-link:hover,.blog-read:hover{color:var(--blog-gold)}.blog-main{padding:clamp(48px,8vw,92px) 0}.blog-intro{max-width:760px;margin:0 auto 48px;text-align:center}.blog-eyebrow{margin:0 0 12px;color:var(--blog-gold);font-size:.78rem;font-weight:700;letter-spacing:.2em;text-transform:uppercase}.blog-title,.article-title{margin:0 0 18px;color:var(--blog-teal-dark);font:700 clamp(2.1rem,5vw,3.7rem)/1.08 "Playfair Display",Georgia,serif;letter-spacing:-.03em;text-wrap:balance}.blog-lead{max-width:680px;margin:0 auto;font-size:1.1rem}.blog-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:26px}.blog-card{overflow:hidden;border:1px solid var(--blog-border);border-radius:var(--blog-radius);background:#fff;box-shadow:0 12px 36px rgba(20,67,70,.07);display:flex;flex-direction:column}.blog-card img{width:100%;aspect-ratio:16/10;object-fit:cover}.blog-card-content{padding:24px;display:flex;flex-direction:column;align-items:flex-start;flex:1}.blog-card h2{margin:0 0 12px;color:var(--blog-teal-dark);font:700 1.35rem/1.25 "Playfair Display",Georgia,serif}.blog-card p{margin:0 0 20px}.blog-read{margin-top:auto;display:inline-flex;align-items:center;min-height:44px;padding:9px 16px;border:1px solid var(--blog-teal);border-radius:999px}.blog-read:hover{background:var(--blog-teal);color:white}.article-top{max-width:850px;margin:0 auto 34px;text-align:center}.article-top .blog-eyebrow{margin-bottom:16px}.article-meta{margin:0;color:var(--blog-text)}.article-cover{display:block;width:min(100%,1000px);height:auto;max-height:560px;object-fit:cover;border-radius:var(--blog-radius);margin:0 auto 44px}.article-body{max-width:760px;margin:auto;font-size:1.06rem}.article-body h2{margin:2.1em 0 .7em;color:var(--blog-teal-dark);font:700 clamp(1.5rem,3.5vw,2.1rem)/1.2 "Playfair Display",Georgia,serif}.article-body h3{margin:1.7em 0 .5em;color:var(--blog-teal-dark);font-size:1.2rem}.article-body p{margin:0 0 1.15em}.article-body ul,.article-body ol{padding-left:1.4em;margin:0 0 1.3em}.article-body li{padding-left:.2em;margin:.35em 0}.article-body blockquote{margin:1.5em 0;padding:16px 22px;border-left:4px solid var(--blog-gold);border-radius:0 14px 14px 0;background:var(--blog-cream);color:var(--blog-teal-dark)}.article-actions{display:flex;flex-wrap:wrap;gap:14px;margin:42px auto 0;max-width:760px}.article-actions a{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:11px 20px;border-radius:999px;font-weight:700}.article-actions .primary{background:var(--blog-teal);color:#fff}.article-actions .primary:hover{background:var(--blog-teal-dark)}.article-actions .secondary{border:1px solid var(--blog-teal);color:var(--blog-teal-dark)}.article-actions a:hover{filter:brightness(.94)}.blog-footer{padding:28px 0;background:var(--blog-teal-dark);color:#fff;text-align:center}.blog-footer p{margin:0;font-size:.92rem}.blog-footer a{text-decoration:underline;text-underline-offset:3px}.medical-note{max-width:760px;margin:32px auto 0;padding:16px 20px;border-radius:16px;background:var(--blog-cream);font-size:.93rem}
@media(max-width:900px){.blog-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:600px){.blog-wrap{width:min(100% - 32px,1180px)}.blog-header-inner{min-height:78px}.blog-brand img{width:155px;height:auto}.blog-main{padding:44px 0}.blog-intro{margin-bottom:32px}.blog-grid{grid-template-columns:1fr;gap:18px}.blog-card-content{padding:20px}.article-cover{border-radius:20px;margin-bottom:30px}.article-body{font-size:1rem}.article-actions{flex-direction:column}.article-actions a{width:100%}}